thebearsandi:hollywoodoverdose:
xoxo
- Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
- Sit in silence for at least 10 minutes each day.
- Buy a DVR and tape your late night shows and get more sleep.
- When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’
- Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
- Play more games and read more books than you did in last year.
- Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.
- Spend time with people over the age of 70 and under the age of 6, its refreshing.
- Dream more while you are awake, day dreaming is amazing.
- Try to make at least three people smile each day.
- Don’t waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Smile and laugh more. It will keep the nagative blues away.
- Life isn’t fair, but it’s still good.
- Life is too short to waste time hating anyone, i have learned that this year.
- You don’t have to win every argument. Agree to disagree.
- Make peace with your past so it won’t spoil the present.
- Don’t compare your life to others’. You have no idea what their journey is all about.
- No one is in charge of your happiness except you.
- Forgive everyone for everything.
- However good or bad a situation is, it will change.
- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Remember that you are too blessed to be stressed.
- Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
- Laugh when you can, apologize when you should, and let go of what you can’t change.
